Télécharger The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits (English Edition) de Judson Brewer Francais PDF
Télécharger "The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits (English Edition)" de Judson Brewer Livres En Ligne
Auteur : Judson Brewer
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Télécharger The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits (English Edition) de Judson Brewer PDF Ebook En Ligne
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The Craving Mind From Cigarettes To Smartphones To Love ~ The Craving Mind From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits Author: media.ctsnet-Julia Frankfurter-2020-09-24-16-42-36 Subject: The Craving Mind From Cigarettes To Smartphones To Love Why We Get Hooked And How We Can Break Bad Habits Keywords
The Craving Mind: From Cigarettes to Smartphones to Love ~ in Interessante on Bøker - original. The Craving Mind: From Cigarettes to Smartphones to Love Why We Get Hooked and How We Can Break Bad Habits
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Substance Abuse Recovery / Amazon ~ The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits (English Edition) 1 mars 2017 / Ebook Kindle. de Judson Brewer et Jon Kabat-Zinn Ph.D. Format Kindle . EUR 9,97. Toutes Taxes Comprises. Achetez avec 1-Click ® Disponible pour le téléchargement maintenant. 5 étoiles sur 5 1. Vendu par : Amazon Media EU S.à r.l. Codependent No More .
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