Télécharger The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits de Judson Brewer,P. J. Ochlan,Jon Kabat-Zinn - foreward,Blackstone Audio, Inc. Livre eBook France
Télécharger "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" de Judson Brewer,P. J. Ochlan,Jon Kabat-Zinn - foreward,Blackstone Audio, Inc. En Ligne
Auteur : Judson Brewer,P. J. Ochlan,Jon Kabat-Zinn - foreward,Blackstone Audio, Inc.
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Recovery,Drug Dependency
Broché : * pages
Éditeur : *
Langue : Français, Anglais
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Télécharger The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits de Judson Brewer,P. J. Ochlan,Jon Kabat-Zinn - foreward,Blackstone Audio, Inc. Francais PDF
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